Every year for the past several years I have wanted to get my life more organized, more together. One area where I have failed over and over is getting into the habit of working out again. I could tell you that one thing or another comes up, which would be true, but…it’s also a lame excuse. UGH! I want to be motivated to get into shape, and live a happy, healthy life. This is one of the reasons that I purchased the book “Healthy Brain, Happy Life”.
What I have taken away from the next couple of chapters…
Memories that have emotion, are more memorable than others. I love the experiment of learning lists of words, and connecting them through humor. Making a memory of the string of words that are a little nonsensical, but fun. Chester Santos gives a great demonstration of the experiment, and how you can do it too.
We tend to remember what we pay attention to.
Linking and associating something new to something old helps us recall the information better
Emotional memory was really a survival instinct that has been with us since our early days. It helped us with good responses, and dangerous ones. Laughing, crying, screaming, fearful emotions are the ones we remember.
Exercise improves memory and your overall health. When we chant positive affirmations while we exercise it makes us more powerful, and makes the serotonin, noradrenaline, and dopamine increase in the bloodstream. The more we exercise, the more we make the connection of these properties being GOOD. Adding the affirmations makes your exercise more intentional. These boost your mood more than exercise alone!
What kind of affirmations will you use? I just added “Just Dance” to my Apple TV…