I love having my smoothie in the morning. I make one that is good for me, and delicious. First I add my oats, (about 1/2 cup) to a bowl with just enough boiling water to cover the oaks. This allows the water to soak into the oats. In the meantime. I gather my other ingredients. One whole banana, One cup of strawberries. Fage Greek yogurt, skim milk, and Ball jars.
I use the Fage plain, 0 percent. I use half of the container. Combine all the ingredients into the blender. Blend them all together until it is smooth. I promise…it is so delicious!
I use frozen fruit, put that in the blender fist, and then the banana, oats, yogurt, and the skim milk over the strawberries. Make sure you put the lid on the blender, and liquify!