“This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation.” Deepak Chopra
Are you looking to transform your life? Looking for ways to get to know yourself better? Well, I am going to include a worksheet that you can print for free. This little daily sheet ask you questions about water intake, fruits and veggie count, calories consumed, exercise, as well two aspects of life we now know are very important to your overall wellbeing. Listening to music can have a profound effect on your mental health. Studies have shown that music can alter your mood right away. This is why we are inundated with music in so many places. Music plays in the background while we are shopping, getting coffee, and sports venues to name a few. Music Therapy can help people with anxiety issues and even PTSD. Art Therapy can also help people. It is something you can start doing today. Add some art into your life each and every day.
When my children were younger we used to go upstairs to my bedroom where I had three boxes of colored pencils in the closet. Each of us got our boxes, and then we got our coloring books. We used the Dover Coloring Books, because the Dover collection has so many books with educational material as well. After dinner, the three of us would go upstairs and color together. I would ask them questions about why they were using that color. Then, that would get them talking about more of what they were going through. It was such a great experience for all of us.
I have also included an area for people to write what they want to share and or write what they would like to remember what they want to be grateful for that day.
Happy Transformation! Daily Schedule pdf